‘When you own your breath, nobody can steal your peace’ Shankar

A workshop introducing the Breath.

Breath is a foundational tool that has been used for millennia across all wisdom traditions & cultures. In our hyper accelerated modern world, breath could be considered the integrative tool of the times to sooth & upgrade our systems & reconnect us to life-force & Self. 

Once conscious, breath is a portal to vitality, resilience, inner-knowing & vibrational ascension. It is always available to us and we can learn to use breath as a biology hack, self-regulating valve, ally & connection to Source energy.

In the workshop we’ll look into the physiological & metaphysical benefits of breath practice & learn the basics & expansion of liberated breathing. 

We’ll finish with a Conscious-Connected Somatic Breathing session to give you a taste of the transformative power of the breath.

For more info: