‘Let food be thy medicine & medicine be thy food’ Hippocrates

Conscious Cooking & Gathering Workshops.

Aisha extracts from her 20 + years working in the food & wellness world to offer multi-dimensional, cross-sectional, inter-active & fun instructional cooking experiences. The workshops are always centred around cooking & preparing whole foods with love and in a way that will support vitality, health & deep nourishment, taking care of our body, community & planet.

• Learn whole-food simple & intuitive cooking skills for full body, mind, soul nourishment. 

• Learn to nurture a loving relationship with food. 

• Learn how to create nutritious, delicious, simple & seductive eats. 

• Learn mindfulness & embodiment in the kitchen & at the table. 

• Learn nutrition & food energetic basics.

• Learn eco-food awareness & best practices. 

• Learn to make cooking a creative & therapeutic practice.

• Learn refined sugar free, better-for-you sweet treats & snacks